I started at 286.4 on 2/28/17 according to last month's wrap up and this morning I am weighing in at 278.8. I am up a little from last week but I think it is due to the monthly bloat.
My loss for the month is 7.6 pounds!
Measurements for the month are more evidence of my bloatedness, I went up in my chest and waist areas!?! Maybe that means I am losing the dangerous visceral fat around my organs rather than the pudge in my outer layers? I hope to be moving in the other direction next month. (I noticed the picture isn't labeled, but those are bust, waist and hip measurements in that order)
Keep my Lenten sacrifices of not eating pizza at all and forgoing desserts during the week. I know this will be helpful in my weight loss efforts
Doing well! Now that I am low carb I don't even bother with dessert anymore, but darn it I miss pizza. I haven't had any yet but I am counting the days until Easter and I can make this low carb version.
Exercise 4 times per week. I am leaving my options open whether to get on the rower, do some youtube yoga, swing the kettle bell. Time to get moving!
Utter fail. Maybe I need to just quit with the exercise goals for now. I make them and then have no intentions of keeping them. I will perhaps reassess at another time.
I really want to challenge myself and am setting a goal to weigh 279 or less by the end of next month. I have been losing about a pound a week, and I realize 7.4 pounds is nearly double. I haven't been 'trying' very hard either, so to mix things up I want to really focus and be disciplined. I won't be crushed if I don't hit the goal, but I think if I do everything (mostly) right, I can do a lot better than a pound a week.
I did it! That felt really good to type. Plus the whole making a goal and achieving it feeling is pretty nice as well. ;)
Go through my clothing and find what is fitting and not. Donate what I don't want.
Ugh, I need to do this and I am mad at myself for not getting it done.
Review the goals weekly and not only on March 31.
I did really good with this for two weeks and that is where it ended. If I had, maybe my clothes would be sorted by now.
So about 50/50 with the goals. I feel like I met the most important ones, so I am pretty happy with the progress this month. Now lets make some April goals!
I don't like to make specific weight loss goals, even though I did last month. I like the focus to just be on following the plan consistently and get the results that I get without the focus being on the number on the scale. That being said, my minimum goal for the year was to stick to a pound a week, and I am at the end of the 13th week, heading into week 14 and am down a total of 14.2 pounds. Right on schedule despite a slow start! So by continuing this pattern, I expect to be around 274.8 this time next month. If my weight is lower on April 30th, so be it!
Enjoy pizza in moderation once Easter is here, which I define as 2 times or less this month.
Wow my endocrinologist with my weight loss and improved lab work.
Go to the eye doctor, which my endocrinologist asked me to do the last time I saw her.
Stick with the tracking and low carb living
See you Monday for the next weigh in!